Weigh In record (no journal entry) for 16 May 2019
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50.2 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 48.05g | Prot: 34.10g | Carbs: 206.87g.
Breakfast: 거봉, 뚜레쥬르 슈크림빵, 찐고구마. Lunch: 감자 튀김, 까르보나라, 오이무침, 깍두기. Dinner: GS25 듬뿍햄&감자샐러드샌드. Snacks/Other: 쑥절편, 푸른제주 백년초크런치초코, 크라운 쿠쿠다스, 빙그레 곤약젤리 청포도, 크라운 참 ing. more...
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1465 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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