Weigh In record (no journal entry) for 16 May 2019
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 73.84g | Prot: 133.96g | Carbs: 101.45g.
Breakfast: 木瓜牛奶, 香蕉, 高麗菜, 咖喱雞, 安佳 起司片 (21克), 無糖豆漿, 義美 低糖豆漿, 煎蛋. Lunch: 牡蠣, 雞腿排, 蒸南瓜, 龍鬚菜. Dinner: 牡蠣, 龍鬚菜, 雞腿排. Snacks/Other: 曲奇餅, 毛豆, 拿鐵咖啡. more...
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Losing 2.1 kg a Week
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angela821020's Weight History
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