Weigh In record (no journal entry) for 15 May 2019
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83 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 56.34g | Prot: 169.05g | Carbs: 344.31g.
Breakfast: Pan Integral, Colun Quesillo, Receta del Abuelo Jamón Serrano, Soprole Yoghurt Batido Protein +, Soprole Yoghurt Batido Protein +, Ideal Pan Pita Integral. Lunch: Hallulla. Dinner: Palta Hass, Surlat Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Selz Galletas de Arroz. Snacks/Other: Colun Quesillo, Receta del Abuelo Jamón Serrano, Selz Galletas de Arroz, Soprole Yoghurt Batido Protein +. more...
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2995 kcal
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Exercise:
Standing - 1 hour and 14 minutes, Weight Training (moderate) - 1 hour and 1 minute, Bicycling (leisurely) - <16/kph - 1 hour and 37 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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daniel.aracena's Weight History
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