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shanekwa
Journal
15 May 19
shanekwa's Journal, 15 May 19
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Weigh In record (no journal entry) for 15 May 2019
63.4 kg
Lost so far:
10.5 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
960 kcal
Fat: 30.00g | Prot: 42.00g | Carbs: 131.00g.
Breakfast:
Aquafina Water (16.9 oz), Clif Bar Clif Bar - Crunchy Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla.
Lunch:
Frito-Lay Classic Potato Chips, Oreo Lemon , Kroger Fat Free Skim Milk with Vitamins A & D, Deli Express Oven Roasted Turkey & Cheese Sandwich.
more...
2008 kcal
Exercise:
Treadmill - 1 hour, Lift weights arms and legs - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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shanekwa's Weight History
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