Weigh In record (no journal entry) for 15 May 2019
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47.7 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 45.52g | Prot: 32.51g | Carbs: 108.98g.
Breakfast: Van Gilse Karamel Schenk Stroop, Pannenkoeken. Lunch: Kaas Pizza (36 cm, Dunne Korst), Sondey Captain Rondo Cacao. Dinner: Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Witlofsalade. Snacks/Other: Body & Fit Rijstewafel. more...
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1877 kcal
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Exercise:
Gym - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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sterrekuilman's Weight History
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