Weigh In record (no journal entry) for 15 May 2019
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83 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 48.89g | Prot: 196.32g | Carbs: 176.59g.
Breakfast: Growth Supplements Albumina (14g), Qualitá Uva sem Semente Crimson, Banana Nanica. Lunch: Batata Inglesa Cozida, Ferrero Ferrero Rocher (1), Canelone, Legumes Cozidos, Contra-filé Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Contra-filé Grelhado. Snacks/Other: Cookies Integrais Cacau e Avelã, Nutella Nutella, Filé de Frango Grelhado. more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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