Weigh In record (no journal entry) for 15 May 2019
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 72.03g | Prot: 107.13g | Carbs: 131.39g.
Breakfast: Costco 無調味綜合堅果, 水煮蛋, 藍莓, 核桃, 紅甜椒/紅色燈籠椒, 雞胸肉, 煮熟的黃秋葵, 蒸南瓜. Lunch: 芭樂, 糙米飯, 雞腿排, 金針菇, 芥菜. Dinner: 芭樂, Costco 劍齒鰈魚, 油菜. Snacks/Other: 木耳, 南瓜子, 核桃. more...
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Losing 0.8 kg a Week
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monicayang1976's Weight History
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