Weigh In record (no journal entry) for 15 May 2019
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98.1 kg
Lost so far: 1.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 48.76g | Prot: 180.34g | Carbs: 131.10g.
Breakfast: Cookies ‘N’ Gainz Low Carb, Wrap de Pollo, Nature's Best Isopure Zero Carb (Fresa). Lunch: Pepino (con Cáscara), Arroz Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Cremino, Sabritas Rancheritos (30g). more...
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Losing 0.5 kg a Week
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