Weigh In record (no journal entry) for 15 May 2019
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50.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 29.24g | Prot: 36.64g | Carbs: 167.39g.
Breakfast: Fage Total 0%, Marmellata Light, Lipton Yellow Label Tea, Delikat Musli alla Frutta, Eridania Zucchero di Canna, Mulino Bianco Fette Biscottate Integrali (8,8g), Activity Muesli Croccante con Uvetta e Nocciola. Lunch: Monini Olio Extra Vergine di Oliva, Lattuga, Carote, Risotto al Prosecco (Casa), Zucchine Grigliate, Soligo Lea Casatella D.o.P. Trevigiana, Fior Fiore Coop Grissoghiotti con Farro Integrale. Dinner: Polenta Valsugana Polenta Pronta, Zucchine Trifolate, Spezzatino di Vitello, Purè di Patate. Snacks/Other: Caffè (Espresso). more...
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1528 kcal
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Exercise:
routine addominali brucia grassi - 6 minutes, routine addominali più forti - 10 minutes, camminata - 2 hours, Resting - 15 hours and 44 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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