Weigh In record (no journal entry) for 14 May 2019
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98.4 kg
Lost so far: 9.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 58.52g | Prot: 69.97g | Carbs: 203.89g.
Breakfast: Simbat Mebrum Hurma. Dinner: Simbat Mebrum Hurma, Zeytinyağlı Bamya, Coca-Cola Coca-Cola Zero, Haydari, Pide Ekmeği, Fırında Kaşarlı Mantar, Kelle Paça. Snacks/Other: Ananas, Napolyon Kirazı, Çilek. more...
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Gaining 4.9 kg a Week
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ercanülker's Weight History
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