Weigh In record (no journal entry) for 15 May 2019
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 39.19g | Prot: 105.01g | Carbs: 64.44g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Gutes Land Quarkiger Genuss Erdbeere, Gutes Land Körniger Frischkäse. Dinner: VIP Italia Grana Padano, Aldi Kochschinken, Kania Hühner-Brühe, Gekochter Brokkoli (Frischware). Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 0.3 kg a Week
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Rechsfrau's Weight History
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