Weigh In record (no journal entry) for 15 May 2019
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 11.95g | Prot: 17.59g | Carbs: 94.32g.
Breakfast: Fried Tofu, Papaya, Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 7 kg a Week
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