Weigh In record (no journal entry) for 14 May 2019
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90.3 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 34.81g | Prot: 94.47g | Carbs: 210.44g.
Breakfast: Tapioca, Café, Ovo Mexido, Leite (Leite Integral), Batata Doce. Lunch: Arroz Branco (Cozido), Quiabo Cozido, Cenouras Cozidas, Blue Ville Feijão Fradinho , Quero Feijão Carioca , Carne de Panela, Batata Inglesa Cozida. Dinner: Blue Ville Feijão Fradinho , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Activia Iogurte Aveia. more...
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Gaining 0.3 kg a Week
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75murilo's Weight History
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