Weigh In record (no journal entry) for 14 May 2019
|
81.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 60.04g | Prot: 66.87g | Carbs: 192.80g.
Breakfast: Colun Queso Gouda Laminado, Marraqueta, Colun Mantequilla con Sal, PF Jamón Colonial. Second Breakfast: Papas Fritas Caseras, Manzana. Lunch: Tomates, Palta Hass, Zumo de Limón, Lechuga, Aceitunas Negras, Champiñones Cocidos, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: McKay Criollitas, Membrillo, Té (Infusión), Costa Galletas de Coco. Supper: Arrollado Artesanal, Sopaipilla. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biojano_'s Weight History
|