Weigh In record (no journal entry) for 14 May 2019
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74.6 kg
Lost so far: 3.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 57.70g | Prot: 159.84g | Carbs: 83.88g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Pane Integrale, Fesa di Tacchino, Myprotein Omega 3. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Carne di Vitello. Snacks/Other: Banana, Mandorle. more...
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steady weight
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