|
|
1762 kcal
|
Fat: 37.42g | Prot: 140.70g | Carbs: 244.17g.
Breakfast: Whole Food Health Optimizer, strawberries, orange juice, banana. Lunch: Bottled Water, red onion, Milk (1% Lowfat with Added Vitamin A) , grilled chicken breast, feta, olive, cucumber, field greens. Dinner: Spinach, Cooked, From Fresh , Cooked Whole Wheat Spaghetti, onion, mushroom, prego, Skinless Chicken Strips, skim milk. more...
|
|
4050 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|