Weigh In record (no journal entry) for 14 May 2019
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53.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 12.03g | Prot: 41.76g | Carbs: 93.82g.
Breakfast: Красная Цена Сухари с Изюмом и Сахаром. Lunch: Томатный Сок, Запеченная или Жаренная Рыба. Dinner: Банан, Hortex Клубника Замороженная. more...
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Losing 0.7 kg a Week
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