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cc161935
Journal
14 May 19
cc161935's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
86.5 kg
Lost so far:
5.4 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
549 kcal
Fat: 29.90g | Prot: 22.42g | Carbs: 47.32g.
Breakfast:
豆包.
Dinner:
新鮮豬肉香腸, 新鮮豬肉香腸.
more...
2425 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
4 Supporters
Support
Comments
要運動!
13 May 19 by member:
cc161935
運動好,加油 !! 😅😅😅
14 May 19 by member:
莊仕優
謝謝,一起加油💪
14 May 19 by member:
cc161935
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cc161935's Weight History
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