Weigh In record (no journal entry) for 14 May 2019
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52.6 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 40.63g | Prot: 62.66g | Carbs: 148.28g.
Breakfast: 無糖豆漿, 桂格(Quaker) 大燕麥片即沖即食, 三多 防彈咖啡. Lunch: 炸排骨, 洋蔥炒蛋, 甜豆, 白飯. Dinner: 大漢 傳統板豆腐, 炒豆芽, 地瓜葉, 花椰菜, 炒高麗菜, 糙米飯. more...
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Gaining 0.0 kg a Week
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a jia ying's Weight History
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