Weigh In record (no journal entry) for 14 May 2019
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52 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 43.85g | Prot: 51.91g | Carbs: 206.08g.
Breakfast: 모카빵, 아이스라떼. Lunch: 순두부찌개, 콩나물무침, 피코크 등심 돈까스, 오뚜기 3분 짜장, 밥, 깍두기. Dinner: 상추겉절이, 동원 너비아니, 깍두기, 풀무원 데리야끼 볶음우동. Snacks/Other: 미왕 고소한 쌀과자, 해태 브라보콘 바닐라. more...
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1507 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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