Weigh In record (no journal entry) for 14 May 2019
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75.9 kg
Lost so far: 3.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 28.59g | Prot: 54.74g | Carbs: 193.23g.
Breakfast: Herbalife Green Tea, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix, Pepaya. Lunch: Cumi Goreng, Sawi Putih, Nasi Merah. Dinner: Santan, Pempek, Herbalife Herbal Concentrat, Herbalife Green Tea, Herbalife Fiber & Herb Tablets, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Snacks/Other: Coca-Cola Coca-Cola (Can), Sirup, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Pempek. more...
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2455 kcal
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Exercise:
Sitting - 4 hours, Cooking - 30 minutes, Teaching - 2 hours and 30 minutes, Zumba - 15 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Febriani Manullang's Weight History
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