JouleYet's Journal, 13 May 19

JouleYet's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2019

66 kg Lost so far: 12.2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

1174 kcal

Fat: 95.18g | Prot: 57.07g | Carbs: 35.12g. Breakfast: Almendras, Rapanui Chocolate Amargo 90% Cacao. Lunch: Maní. Dinner: Abedul Aceite de Oliva Virgen Abedul, Queso Mozzarella, Nucete Aceitunas Verdes Descarozadas en Salmuera, Palta, Queso Parmesano (Duro). more...

2119 kcal

Exercise: Desk Work - 5 hours and 31 minutes, Walking (exercise) - 5.5/kph - 1 hour and 39 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JouleYet's Weight History

View Complete History

JouleYet's Journal, 13 May 19

Submit a Comment

JouleYet's Weight History