Weigh In record (no journal entry) for 13 May 2019
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 57.41g | Prot: 126.52g | Carbs: 56.62g.
Breakfast: Bupesa Ricota de Búfala, Ovo Mal Cozido, Café. Lunch: Pepino Japonês, Ovo Mal Cozido, Tomates, Filé de Frango Grelhado. Dinner: Frango Desfiado, Zona Cerealista Semente de Abóbora, Quiabo Cozido, Vagem Cozida. Snacks/Other: Camil Bolacha de Arroz Integral, CHoKolaH Nibs de Cacau, Maracujá, Abacate, Cellucor Whey Protein. more...
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2194 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 35 minutes. more...
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Gaining 0.2 kg a Week
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Sr.ª Bety's Weight History
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