Weigh In record (no journal entry) for 13 May 2019
|
65.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 61.21g | Prot: 71.98g | Carbs: 212.33g.
Breakfast: Semillas Secas de Chía, Semillas de Girasol Tostadas en Seco (sin Sal), Pétalos de Cereales, La Serenísima Gran Compra, Kiwi, Quaker Avena Tradicional, Banano. Lunch: Banana, Granja del Sol Milanesa de Arroz y Vegetales, Queso Azul o Roquefort, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Verduras. Dinner: Veneziana Pan Integral con Salvado, Mayonesa, Queso Gouda o Edam, Tomates. Snacks/Other: Yogurísimo Yogur con Cereales, Mantequilla de Maní, Batido Proteinas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lore2148's Weight History
|