biina_soares's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

72.9 kg Lost so far: 3.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

434 kcal

Fat: 13.05g | Prot: 67.10g | Carbs: 12.37g. Breakfast: Tomates, Repolho, Coxinha da Asa de Frango, Vulgo Suplementos 100% Whey Protein Isolado, Max Titanium M-Tor Leucine, Integralmedica Glutamina. Dinner: Costa Sul Filé de Panga. more...

2110 kcal

Exercise: Treadmill - 21 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 19 hours and 26 minutes, Sleeping - 4 hours. more...

Losing 1.4 kg a Week

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biina_soares's Journal, 13 May 19

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biina_soares's Weight History