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Dagi365
Journal
13 May 19
Dagi365's Journal, 13 May 19
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Mittagessen Ravioli mit Gemüse Vegetarisch
80.2 kg
Lost so far:
0.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
1664 kcal
Fat: 50.33g | Prot: 37.75g | Carbs: 265.39g.
Breakfast:
Erdbeertorte, Normaler Kaffee.
Lunch:
Erdbeeren, Maggi Ravioli Gemüse.
Dinner:
Maggi Hochzeitssuppe.
Snacks/Other:
Edeka Kokosflocken (12.5), Erdbeertorte.
more...
2375 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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