Weigh In record (no journal entry) for 13 May 2019
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58.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 18.52g | Prot: 15.93g | Carbs: 42.38g.
Dinner: 特級燕麥片, 全聯 奇雅子, 薌園 黑芝麻粉, 義美 義美全脂鮮乳, 全聯 三色印加藜麥. more...
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Losing 0.9 kg a Week
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