Weigh In record (no journal entry) for 08 January 2013
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92.1 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1651 kcal
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Fat: 44.82g | Prot: 114.28g | Carbs: 208.85g.
Breakfast: Honey Smoked Turkey Breast, Bananas, Pistachio Nuts, Light String Cheese. Lunch: Green Peppers, Greek 100 Yogurt - Mixed Berry, Apples, Light Fat Free Yogurt - Blueberry, Goldfish Original Crackers. Dinner: Ground Beef (85% Lean / 15% Fat), Lettuce, Roasted Red Pepper Vinaigrette with Parmesan Dressing, Fat Free Cottage Cheese, Grapefruit. Snacks/Other: Chocolate Chip Cookies (with Butter), Light Fat Free Yogurt - White Chocolate Strawberry. more...
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2693 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 9.5 kg a Week
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