Weigh In record (no journal entry) for 13 May 2019
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86.7 kg
Lost so far: 63.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 24.62g | Prot: 54.78g | Carbs: 54.37g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: AH Krokante Muesli Chocolade, Melkan Magere Kwark Perzik-Vanille. Dinner: Mayonaise, Kipfilet (Gekookt, Gebakken), Bereide Champignons, Gekookt Ei, AH Gesneden Uien, Tomaten. more...
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3566 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 35 minutes, Cross Training - 23 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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Cindysnijder's Weight History
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