Weigh In record (no journal entry) for 13 May 2019
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 31.21g | Prot: 35.52g | Carbs: 118.84g.
Breakfast: Kellogg's Bio Cereali Integrali Original, Esselunga Latte Scremato, Caffè (dalla Moca). Lunch: Panini, Prosciutto Crudo, Insalata Mista Verde. Dinner: Perugina Bacio, Rossopomodoro Pizza Margherita. more...
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Losing 1.5 kg a Week
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