Weigh In record (no journal entry) for 08 January 2013
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85.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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2155 kcal
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Fat: 66.77g | Prot: 108.77g | Carbs: 279.20g.
Breakfast: Actimel 0% Allégé en Sucres, Lait (sans Matières Grasses), Omega 3, Chocolat en Poudre, Biscotte. Lunch: Purée de Tomate, Compote Pomme Banane, Huile d'Olive, Pain Blanc, Yaourt Nature, Blanc de Poulet (Peau Pas Mangée), Macaroni. Dinner: Huile d'Olive, Clémentines, Camembert, Pain Blanc, Steak Haché 5% MG, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
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Losing 1.8 kg a Week
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