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ate1974
Journal
13 May 19
ate1974's Journal, 13 May 19
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Weigh In record (no journal entry) for 13 May 2019
70.2 kg
Lost so far:
8.1 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
836 kcal
Fat: 38.61g | Prot: 43.19g | Carbs: 78.48g.
Breakfast:
Homann Waldorfsalat.
Lunch:
Hähnchenbrustfilet, Homann Feiner Nudelsalat.
Dinner:
Kupfer Putenbrustfilet , Nudelsalat, Valess Tomate & Mozzarella.
Snacks/Other:
Bienenstich.
more...
1882 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ate1974's Weight History
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