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finesnow
Journal
10 May 19
finesnow's Journal, 10 May 19
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Weigh In record (no journal entry) for 10 May 2019
70 kg
Lost so far:
10.3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2019:
556 kcal
Fat: 8.33g | Prot: 52.75g | Carbs: 68.99g.
Breakfast:
ゆで卵, 食パン.
Lunch:
丸善 ささみプロテインバー ブラックペッパー.
Dinner:
ザバス ミルクプロテイン 脂肪0 ココア味.
more...
1939 kcal
Exercise:
ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Losing 4.9 kg a Week
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finesnow's Weight History
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