Weigh In record (no journal entry) for 12 May 2019
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55.1 kg
Lost so far: 0 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 32.51g | Prot: 137.73g | Carbs: 151.18g.
Breakfast: Sugar, תנובה חלב 3%, Protein Yogurt Go 20, Granola Homemade Granola. Lunch: נעם 9% Cheese. Dinner: Protein Yogurt Go 20, Protein Powder Combat, Cooked Salmon, White Rice (Medium-Grain, Cooked), Cooked Green Peas, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Banana, Protein Powder Combat, Sugar. more...
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steady weight
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sagisrur's Weight History
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