Weigh In record (no journal entry) for 12 May 2019
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85.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 81.99g | Prot: 250.05g | Carbs: 219.54g.
Breakfast: Pomelo, Bodyadvance Proteina, Clara de Huevo, Yema de Huevo, Uvas Pasas (sin Semillas), Granix Avena Instantánea. Lunch: Aceite de Oliva, Knorr Mostachol, Pechuga de Pollo a la Plancha. Dinner: Zucchini, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Nueces, Pechuga de Pollo a la Plancha. Snacks/Other: Dhum Crack Galletas de Arroz Integral Dulces, Nuez, Banana, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Aceite de Oliva, Clara de Huevo, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. more...
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Gaining 2.8 kg a Week
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