valeriasaenz's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

63.4 kg Lost so far: 12.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

464 kcal

Fat: 11.58g | Prot: 36.61g | Carbs: 53.06g. Breakfast: Canela, Quaker Avena Instantánea, La Serenísima Leche Descremada. Lunch: La Campagnola Atún al Natural, Aceite de Oliva, Egran Porotos Negros. more...

253 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 9.8 kg a Week

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valeriasaenz's Journal, 12 May 19

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valeriasaenz's Weight History