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Lesik Scerbina
Journal
12 May 19
Lesik Scerbina's Journal, 12 May 19
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Weigh In record (no journal entry) for 12 May 2019
75.2 kg
Lost so far:
12.4 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2019:
947 kcal
Fat: 40.38g | Prot: 51.01g | Carbs: 94.65g.
Breakfast:
Kedainiu Маринованные Огурцы, Красные Помидоры, Вареное Яйцо.
Lunch:
Пицца Пепперони (36 см).
Snacks/Other:
Кефир.
more...
2385 kcal
Exercise:
Singing - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Lesik Scerbina's Weight History
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