dashal7's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

67.7 kg Lost so far: 0.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

1210 kcal

Fat: 48.80g | Prot: 47.53g | Carbs: 149.07g. Breakfast: ВкусВилл Хлеб Литовский Домашний Бездрожжевой, ВкусВилл Хлеб Варницкий, Яйцо, ВкусВилл Авокадо Хаас. Lunch: Суп из Киноа с Красным Рисом и Чечевицей. Dinner: ВкусВилл Мороженое Малиновый Пирог с Белым Шоколадом, ВкусВилл Кекс Морковный. Snacks/Other: ВкусВилл Творог 5%, Пятерочка Банан, Голубика. more...

1789 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 46 minutes, Resting - 16 hours and 16 minutes, Sleeping - 5 hours and 58 minutes. more...

Gaining 3.0 kg a Week

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dashal7's Journal, 12 May 19

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