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p3regrinus
Journal
12 May 19
p3regrinus's Journal, 12 May 19
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Weigh In record (no journal entry) for 12 May 2019
96.5 kg
Lost so far:
6.6 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2019:
1254 kcal
Fat: 76.46g | Prot: 61.79g | Carbs: 82.77g.
Breakfast:
Sütaş Tava Yoğurt, White Tuna Fish (Drained Solids In Oil, Canned), Boiled Egg, Eti Form Kepekli Çubuk Kraker.
Lunch:
Caesar Salad with Romaine, Chicken Soup.
Snacks/Other:
Nestle L'atelier.
more...
2824 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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p3regrinus's Weight History
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