inaychukov's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

74.7 kg Lost so far: 6.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

2225 kcal

Fat: 76.30g | Prot: 107.51g | Carbs: 276.22g. Breakfast: Чай, Домик в деревне Молоко 3,5%, Гречневая Каша. Lunch: Шоколад, Русские Пряники Печенье Овсяное Овсяночка, Кузьминка Хлеб Дарницкий, Куриное Филе Вареное, Суп Куриный с Вермишелью. more...

1848 kcal

Exercise: Resting - 19 hours and 37 minutes, Sleeping - 4 hours and 23 minutes. more...

Gaining 1.3 kg a Week

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inaychukov's Journal, 12 May 19

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inaychukov's Weight History