Weigh In record (no journal entry) for 12 May 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 79.16g | Prot: 110.05g | Carbs: 403.26g.
Breakfast: 統一 豆漿, Costco 厚片吐司, 巧克力榛子醬. Lunch: 雞腿便當. Dinner: 燒賣, Ikea 霜淇淋, 章魚燒, 馬可先生 奇亞籽, 蜂蜜. Snacks/Other: 香蕉. more...
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Losing 0.3 kg a Week
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