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857 kcal
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Fat: 44.34g | Prot: 72.62g | Carbs: 46.94g.
Breakfast: Kaneel, AH Magere Franse Kwark, Ekoplaza Gebroken Lijnzaad. Lunch: Lidl Flinterdunne Kipfilet, AH Gegrilde Groenten. Dinner: Sperziebonen, Rode Peper of Cayennepeper, Gember, Aldi Olijfolie, Sesamolie, AH Vissaus, Taugé, Komkommer, Biefstuk. Snacks/Other: Lidl Flinterdunne Kipfilet. more...
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2315 kcal
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Exercise:
Cooking - 20 minutes, Housework - 1 hour, Sitting - 3 hours, Showering - 10 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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