ldyjules's Journal, 08 Jul 10

I didn't work out yesterday, but I made healthy food choices, so I'm happy about that. I was showing houses to Stephanie Dasilva most of the day. We went to Chelos and I had salad with grilled chicken. Later. Bertucci's with Cara and I had the same thing

71.4 kg Lost so far: 0.9 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

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268 kcal

Fat: 6.14g | Prot: 15.16g | Carbs: 40.78g.   Breakfast: Instant Oatmeal Weight Control - Cinnamon, Milk (Other Than Whole, 1% or Skim). more...

2288 kcal

Exercise: Swimming (slow) - 15 minutes, Power 90 Cardio/Ab - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...