Weigh In record (no journal entry) for 11 May 2019
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80 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 103.47g | Prot: 57.04g | Carbs: 177.46g.
Breakfast: Heidelbeermarmelade, Nutella Nutella, Mischbrot, Normaler Kaffee. Lunch: Tee ungesüßt, Appel Zarte Heringsfilets in Tomaten-Sauce mit Curry, Türkisches Fladenbrot. Dinner: Homann Kartoffelsalat in Essig & Öl, Bratwurst, Tee ungesüßt. Snacks/Other: Käsekuchen ohne Boden, Erdbeertorte. more...
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Losing 0.7 kg a Week
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