Weigh In record (no journal entry) for 11 May 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 84.67g | Prot: 49.33g | Carbs: 164.33g.
Breakfast: Pågen Hönökaka, Kaffe (Bryggt på Kaffepulver), ICA Leverpastej Mellan, Flora Smörgåsmargarin. Lunch: Stekt Ägg, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Findus Gräddstuvad Pyttipanna. Snacks/Other: Olw Grill Chips, Olw Grill Chips, Kaffe (Bryggt på Kaffepulver), Flora Smörgåsmargarin, Flora Smörgåsmargarin, Arla Prästost 31%, Arla Prästost 31%, Leksandsknäcke, Banan. more...
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Gaining 2.1 kg a Week
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Christer Karlsson's Weight History
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