Weigh In record (no journal entry) for 11 May 2019
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74 kg
Lost so far: 27.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 59.52g | Prot: 124.37g | Carbs: 282.41g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Aptonia BCAA, Auchan Bio Flocons d'avoine, Puget Huile d'olive Vierge Extra Bio, Banane, Oeuf sur le Plat, Auchan Bio Lait d'amande. Lunch: Pomme, Auchan Haricots Verts Extra Fins, Auchan Escalope de Poulet, Riz Basmati, Amandes. Dinner: Huile d'olive Vierge Extra Bio, Auchan Bio Couscous Semi-Complet. Snacks/Other: Cacao en Poudre (Non Sucré), Auchan Bio Flocons d'avoine, Banane, Auchan Bio Lait d'amande. more...
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Losing 0.4 kg a Week
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