Weigh In record (no journal entry) for 07 January 2013
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93.8 kg
Lost so far: 8.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1643 kcal
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Fat: 82.88g | Prot: 102.83g | Carbs: 159.18g.
Breakfast: apple. Lunch: fiber one brownie, grapes, Clementines, sharp cheese, hilshire farms roast beef, Garden Vegetable Wrap. Dinner: hershey's dark chocolate, triscuit, provolone cheese, Light Sour Cream, Honey Wheat Wrap, Black Beans, Ground Turkey (Cooked). more...
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Losing 1.0 kg a Week
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