Weigh In record (no journal entry) for 10 May 2019
|
90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 46.90g | Prot: 93.77g | Carbs: 123.92g.
Breakfast: Pecel, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kurma, Air (Botol), Kurma. Lunch: Rempeyek, Rempeyek, Kangkung, Rempeyek, Udang, Mie Telur (Ditambah, Masak), Daging Ayam (Panggang, Bakar, Dimasak), Pecel. Dinner: Pecel, Air (Botol), Hati Ayam, Rempeyek, Kacang Panjang Hijau, Mie, Kacang Panjang Hijau Dimasak (dari Segar), Ampela, Daging Ayam (Panggang, Bakar, Dimasak), Kangkung, Ampela, Air (Botol), Kurma. more...
|
|
2419 kcal
|
Exercise:
Cardio - 19 minutes, Resting - 20 hours and 41 minutes, Sleeping - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheenazka's Weight History
|