Weigh In record (no journal entry) for 10 May 2019
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100.7 kg
Lost so far: 4.8 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 52.74g | Prot: 69.24g | Carbs: 126.63g.
Lunch: Potato French Fries, Kraft American Cheese Slice, Coleslaw , Deli Turkey or Chicken Breast Meat. Dinner: Charley's Grilled Subs Bacon Ranch Fries, Kraft Raspberry Vinaigrette Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: V8 Vanilla Protein Shake. more...
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Losing 0.6 kg a Week
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dmanney1's Weight History
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