Weigh In record (no journal entry) for 10 May 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 85.78g | Prot: 279.40g | Carbs: 279.70g.
Breakfast: Bodyadvance Proteina, Manzana Verde, Granix Avena Instantánea, Uvas Pasas (sin Semillas), Yema de Huevo, Clara de Huevo. Lunch: Aceite de Oliva, Knorr Mostachol, Pechuga de Pollo a la Plancha. Dinner: Zucchini, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Nueces, Pechuga de Pollo a la Plancha. Snacks/Other: Dhum Crack Galletas de Arroz Integral Dulces, Aceite de Oliva, Nuez, Uvas Pasas, Banana, Bodyadvance Proteina, Manzana Verde, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo, Tomates, Pechuga de Pollo a la Plancha, el Mana Pan Lactal Salvado Light. more...
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Losing 2.8 kg a Week
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